Workshop
Embodied
17 August
Embodied Release
A morning workshop to soften old stories and make space for what’s next.
Reserve a place
Welcome to EmbodiedTruth
Awaken.
Heal. Move.
Discover Your True Self
EmbodiedTruth combines Semantic Healing and Dance Fitness to help you reconnect with yourself through healing, movement, and mindful transformation.
Welcome
A Holistic Journey to Wellness
EmbodiedTruth brings together the gentle depth of Semantic Healing and the expansive joy of Dance Fitness — a place to tend to your whole self.
Semantic Healing
Heal From Within
Release limiting beliefs, emotional blocks and old patterns through a compassionate process that reconnects you with your truest self.
- Emotional healing
- Mindset transformation
- Inner peace & clarity
- Spiritual alignment
Dance Fitness
Move With Joy
Move beyond the workout. These uplifting classes are a celebration of your body's potential and a powerful path to feeling alive.
- Fun & energising workouts
- Full-body wellness
- Strength & confidence
- Feel good in your body
The Embodied Way
Connect. Heal. Grow.
Your next chapter begins with one small decision to come home to yourself.
Kind Words
Stories of Becoming
Small shifts can create a more spacious, alive way of being.
“I came to reconnect with myself and left with a sense of clarity I hadn’t felt in years.”
“The work is gentle but profoundly transformative. I feel more at home in my body every day.”
“Every class is a reminder that movement can be joyful, freeing and deeply healing.”
Gather & Grow
Upcoming Events
Find a moment to pause, move and be supported in community.
Dance Class
Dance
04 September
Dance in the Wild
An energising outdoor dance session in the golden afternoon light.
Reserve a placeHealing Session
Return
21 September
Return to Self
A small-group healing circle for deep rest and realignment.
Reserve a placeRetreat
The
11 October
The Embodied Retreat
A restorative weekend of nature, movement and connection.
Reserve a placeStay in the loop
A little nourishment,
sent your way.
Notes on healing, movement and upcoming gatherings — only when there's something meaningful to share.